6th GRADE 10/24th -28th
Oct. 24th - 28th
Daily Exercises:
Working on the 5 components of fitness
Push ups:
Squats:
Lunges:
Plank:
5 min. interval run: 30 seconds of jogging running,30 seconds walking recovery
Mon- Wed.
Forearm pass and Overhead pass partner practice:
Modified game: volley tennis
Thursday:
Class Exercises
Review Forearm pass, overhead pass, introduce modified volleyball games
Modified games 6v6 - 8v8