Physical Education Break Packet
Perform 4 days of exercising consisting of 4 exercises.
| Exercise | Frequency | Intensity | Time | Type | Comments |
| Push ups | sets/ reps/ or time | med | Cardio, Muscular strength, flexibility | I am getting stronger | |
| Pull ups | 2 sets 10 | hard | |||
| Sprints |
3x 50 yds
|
hard | this was the hardest part of my workout | ||
| Plank holds | 2x 30s | easy | |||