Spring Break 2015 Assignment
EXAMPLE FOR ONE DAY
Exercise | Intesity | Sets Reps | Type |
Spring break assignment: 6 days of exercising 4 exercises each day.
Intensity: easy, medium, hard
How many sets and reps did you perform or give a time for how long you ran or performed an
activity. Type of exercise, was it muscular endurance, muscular strength, cardio respiratory or
flexibility
Intensity: easy, medium, hard
How many sets and reps did you perform or give a time for how long you ran or performed an
activity. Type of exercise, was it muscular endurance, muscular strength, cardio respiratory or
flexibility